Starting Jan 9th Operation Transformation
The beginning of the new year always sees an influx of diet and exercise regimes. This January at the Sean Kelly Sports Centre we bring this theory to the next level by incorporating one of RTE’s most successful shows of recent times, Operation Transformation, into our schedule.
Starting Jan 9th, the programme runs for 7 weeks and consists of a workout, diet & exercise plan, weekly weigh-ins and a support network to help you reach a realistic target. The workouts will vary each week to keep you on your toes and with eyes on the target. The workout consists of 30-40mins of exercise, made up of walking, jogging, aerobics and strength work. Along with weekly weigh-ins, there will also be a support network you can tap into as we aim to get you to your target.
Operation Transformation is open to all ages and abilities and we offer the flexibility of workout times on two days, so you can select the one suits you best. Tuesday’s run from 6:30 pm – 7:30 pm and Wednesday’s between 11 am – 12 pm.
So get motivated, get moving and get signed up to Operation Transformation by contacting the centre on 051 640955 or firstname.lastname@example.org
The programme proved to be a massive success with local businesses coming onboard to help promote the healthy living aspect. By the end of the programme, we’ve seen a total weight loss of almost 35 stone over the 7wks. Hopefully, this has given many the boost they’ve needed to get healthy and active.