SEAN KELLY SPORTS CENTRE GYM

The Gym comprises of two separate spaces for both cardio work and weight training.

Work on your cardio fitness using our array of gym equipment or build those muscle groups on the specialised weight machines. Specialist training programs are available on request or you can opt for personal training from our experienced trainers. Our standard rates comprise of Gym & Swim so you can utilise the pool for a warm down after a workout or relax in the steam room and sauna.

 

WEIGHT TRAINING

  •  Smith Machine
  •  Matrix Multi-Gym
  •  Abdominal Machine
  •  Total Hip Machine
  •  Seated Chest Press Machine
  •  Seated Leg Curl Machine
  •  High Pulley Weight Machine
  •  Seated Row Machine
  •  Shoulder Press Machine
  •  Leg Press Machine
  •  Leg Extension Machine
  •  Olympic Bar & Weights
  •  Free Weights

CARDIOVASCULAR EQUIPMENT

  •  Spinning Bikes
  •  Stationary Bike
  •  Recumbent Bike
  •  Threadmills
  •  Rowing Machine
  •  StairMaster
  •  Cross Trainers

FREE WEIGHTS ROOM

Our Aerobics room doubles up as a free weights room for many who want extra room and some privacy