GYMNASIUM

Two seperate spaces for both cardio work and weight training.

Work on your cardio fitness using our array of equipment or build those muscle groups on the specialised weight machines. Specialist training programs are available on request or you can opt for personal training from our experienced trainers.




WEIGHT TRAINING

  • Smith Machine
  • Matrix Multi-Gym
  • Abdominal Machine
  • Total Hip Machine
  • Seated Chest Press Machine
  • Seated Leg Curl Machine
  • High Pulley Weight Machine
  • Seated Row Machine
  • Shoulder Press Machine
  • Leg Press Machine
  • Leg Extension Machine
  • Olympic Bar & Weights
  • Free Weights

CARDIOVASCULAR EQUIPMENT

  • Spinning Bikes
  • Stationary Bike
  • Recumbent Bike
  • Threadmills
  • Rowing Machine
  • StairMaster
  • Cross Trainers



FREE WEIGHTS ROOM

Our Aerobics room doubles up as a free weights room for many who want extra room and some privacy