A range of fitness classes for all ages & abilities

ACTIVE AGING

Cardio Workout For An Older Generation

  • Open to both men and women
  • Chair and floor exercises
  • Large range of exercises
  • Health, wellbeing and social benefits
  • Thursday’s at 10:00am – 11:00am

GLUTES & ABS

€6 PER CLASS

  • Increase overall strength
  • Improve body composition
  • Increase muscular endurance
  • Improve physical posture
  • Build cardio endurance
  • Tuesday 1:00-1:45