All classes are priced at €6 per class

MENS CIRCUITS

Cardio & Strength Training For Men

  • Increase overall strength
  • Improve body composition
  • Increase muscular endurance
  • Improve physical posture
  • Build cardio endurance
  • Check fitness timetable for class times

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KETTLEBELLS

Resistance Workout

  • Large calorie burner
  • Increase metabolism rate
  • Lose weight
  • Increase strength & cardio
  • High intensity workout
  • Check fitness timetable for class times

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ACTIVE AGING

Cardio Workout For An Older Generation

  • Open to both men and women
  • Chair and floor exercises
  • Large range of exercises
  • Health, wellbeing and social benefits
  • Check fitness timetable for class times

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HIIT

High Intensity Interval Training

  • Highly efficient workout
  • Lose fat not muscle
  • Increase metabolism
  • Short burst training
  • Check fitness timetable for class times

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20 20 20

Cardio & Strength Workout For 16yrs +

  • Increase overall strength
  • Improve body composition
  • Increase muscular endurance
  • Improve physical posture
  • Build cardio endurance
  • Check fitness timetable for class times

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