All classes are priced at €6 per class

Strength & Conditioning

Cardio & Strength Training

  • Increase overall strength
  • Improve body composition
  • Increase muscular endurance
  • Improve physical posture
  • Build cardio endurance
  • Tuesday's 1 - 1:45
    €24 per block of 4 classes

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KETTLEBELLS

Resistance Workout

  • Large calorie burner
  • Increase metabolism rate
  • Lose weight
  • Increase strength & cardio
  • High intensity workout
  • Monday's at 8-8:45 starting June 19th
    €24 per block of 4 classes

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AQUA AEROBICS

€6 Per Class

  • Builds Cardiovascular Stamina
  • Low Impact Exercise
  • Increase strength and flexibility
  • Enhanced Circulation
  • Rehabilitate Healing Muscles and Joints
  • Check fitness timetable for daily times

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ACTIVE AGING

Cardio Workout For An Older Generation

  • Open to both men and women
  • Chair and floor exercises
  • Large range of exercises
  • Health, wellbeing and social benefits
  • Check fitness timetable for class times

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