All classes are priced at €6 per class

Couch To 5K Program
*Progression 5k to 5 miles

Couch To 5K

  • Running for complete beginners
  • Build fitness and stamina
  • Weight loss and build cardio endurance
  • Improve physical posture
  • 8 weeks of training
  • 1 scheduled night each week with 2 other nights planned for you
  • Monday's 6:30 - 7:15
    €40 per block of 8 classes

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ZUU

ZUU - Exercise in the form of animal movements

  • Promotes strength
  • Flexibility
  • Fitness
  • On-demand, please call for class times

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AQUA AEROBICS

€6 Per Class - €20 for weekly unlimited

  • Builds Cardiovascular Stamina
  • Low Impact Exercise
  • Increase strength and flexibility
  • Enhanced Circulation
  • Rehabilitate Healing Muscles and Joints
  • Extra Low Impact class on Wednesday's 9:45-10:30
  • Check timetable for daily times.

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ACTIVE AGING with Claire

Cardio Workout For An Older Generation

  • Open to both men and women
  • Chair and floor exercises
  • Large range of exercises
  • Health, wellbeing and social benefits
  • Thursday's at 10:00am - 11:00am

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HIIT

High Intensity Interval Training

  • Highly efficient workout
  • Lose fat not muscle
  • Increase metabolism
  • Short burst training
  • On-demand, please call for class times

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Glutes And Abs with Yvonne

Glutes And Abs

  • Increase overall strength
  • Improve body composition
  • Increase muscular endurance
  • Improve physical posture
  • Build cardio endurance
  • Tuesday 1:00-1:45

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Adult Lane Swimming with Eileen

Lane Swimming

  • Build fitness
  • Focuses on technique
  • Increase muscular endurance
  • Tuesday's 07:00-8:00

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Mens Circuit Training

Mens Circuit Training

  • Indoor fitness session
  • Weights, cardio, core and toning
  • Increase muscular endurance
  • Build cardio endurance
  • On-demand, please call for class times

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